STARTER GROCERY LIST

To make the first few days easier, start with a simple foundation.

You do not need to buy everything at once.

The goal is not perfection.
The goal is to have a few clean, supportive options in the house so the first steps feel easier to follow.

Whenever possible, choose:

• Organic / non-GMO produce

• Pasture-raised eggs and poultry

• Grass-fed beef

• Wild-caught fish

• Healthy fats made from real food

PROTEINS

• Pasture-raised eggs

• Pasture-raised chicken

• Grass-fed beef

• Wild-caught fish

• Bone broth, if desired

VEGETABLES

• Leafy greens

• Broccoli

• Brussels sprouts

• Zucchini

• Cucumbers

• Bell peppers

• Carrots

FRUITS

• Berries

• Apples

• Avocados

• Lemons

• Bananas

• Any fruit you tolerate well, preferably organic

HEALTHY FATS

• Extra virgin olive oil

• Avocados

• Raw nuts

• Nut butter

BASIC SUPPORT ITEMS

• Sea salt

• Herbal tea

• Filtered water

• Simple seasonings

A FEW QUICK NOTES

• Start simple.

• Buy what feels manageable.

• Focus on quality over quantity.

• You do not need a perfect kitchen to begin.

The goal is simply to make the first few days easier to implement.