Blood clotting is a vital process that prevents excessive bleeding when you get injured. However, in some cases, blood can clot too much, leading to serious health problems such as strokes, heart attacks, and other cardiovascular issues. While conventional medications are available to manage this risk, many people seek natural alternatives to support healthy blood flow and reduce the likelihood of excessive clotting.

Cholesterol is a substance very misunderstood by the general population. Many people believe cholesterol is inherently bad and something to be avoided at all costs. To set the record straight, let’s begin by stating what is arguably the most important thing you need to know about cholesterol. Cholesterol is crucial for our health, and it's found in every cell of the human body.

Coffee, often romanticized as the elixir of productivity and the cornerstone of morning rituals, holds a cherished place in societies around the world. From quaint cafes in Europe to bustling Starbucks outlets across the globe, coffee's allure is undeniable. However, our deep-seated relationship with coffee comes with both health benefits and hidden dangers, especially when we delve into the realm of commercial coffee additives and unhealthy homemade coffee practices.

In many cultures, alcohol consumption is deeply ingrained in social rituals and celebrations. From toasting at weddings to casual gatherings with friends, drinking often serves as a social lubricant, fostering connections and enhancing experiences. However, it's crucial to understand the impact of alcohol on our health and wellness, allowing us to make informed choices about its consumption.

In recent years, few subjects in health awareness and restoring gut health have garnered more attention than Prebiotics and Probiotics. In the world of wellness and nutrition, the gut has gained significant attention for its vital role in overall health. Central to maintaining a healthy gut are the daily use of prebiotics and probiotics, two essential components that work synergistically to support digestion, metabolic health, and even alleviate various conditions.

In today's modern world, with careers that confine us to a building, and more specifically, a desk, sitting has now become for many of us, an occupational hazard, deteriorating our health.

Bloodwork and blood panels are common tools used in modern medicine to assess various aspects of human health. These tests can provide valuable information about nutrient levels, organ function, and the presence of certain diseases. However, it's important to recognize that bloodwork offers a very limited perspective on our overall health. Here's why:

Despite its widespread use in baking, sodium bicarbonate's (Baking Soda) medicinal applications have been recognized and utilized for centuries, and go way beyond its use in the kitchen.

Our skin, particularly the skin on our face, serves as a reflection of our inner health. As within, so without. Our face can provide important clues about the health of various internal organs and the overall state of health the body is in.

Here’s why detoxification is essential and how a structured detox program can benefit you.

This is a synopsis of the key considerations a consumer should make in deciding whether to buy organic or genetically modified produce . . .

When it comes to “Organics” vs. “GMOs” it really comes down to one thing. SOIL vs. DIRT. If you don’t know the difference, that’s okay. Click here to learn the difference and why organics are really the only viable choice to ensure your health and vitality.

Sunlight is one of the most vital elements for our health, cutting in half our risk of mortality and cancer, yet we are constantly told by marketing, Dermatologists, and well intentioned aestheticians in the Medical Spa industry to avoid it, to the point of absurdity.

Unlock the power of your gut microbiome to transform your health! Your gut, home to trillions of microbes, influences everything from digestion, hormones, and immunity, to mood and energy. A diverse, balanced microbiome is essential for preventing chronic conditions like leaky gut, chronic inflammation, and metabolic disorders. Discover how processed foods, stress, and poor sleep harm your gut—and learn actionable strategies like eating fiber-rich, fermented foods and reducing toxins to heal and optimize your health. Take control of your wellness with a holistic approach to gut health that supports your body and mind.

The rise of chronic disease is tied directly to the prevalence of processed foods, which make up 63% of the Standard American Diet and contain over 2,500 synthetic chemicals. These "food-like" products disrupt the delicate balance of the gut microbiome, leading to chronic inflammation, leaky gut syndrome, metabolic disorders affecting 88% of Americans, and are responsible for 8 out of 10 deaths annually. With modern medicine shifting towards Functional Medicine, prioritizing nutrition, gut health, and toxin reduction is key to preventing disease and achieving optimal wellness. Your diet isn't just fuel—it's the foundation of longevity, vitality, disease prevention, and balance.

There are eight sub-cellular pathologies that underlie ALL chronic disease; and all are created by the excessive intake of sugar and the consumption of ultra-processed foods (food-like products in a bag or a box) and all products of modern food conglomerates. By contrast, none of these diseases are created by eating REAL food.

Sleep is essential for physical, mental, and emotional well-being, yet 1 in 3 people suffers from insomnia, a condition with far-reaching health implications. Sleep is a dynamic process involving multiple stages, each critical to overall health.

This article dives into the three main sleep stages, their functions, and the significance of deep restorative sleep. Learn how poor sleep impacts your health and discover strategies, supplements, herbs, and acupressure techniques to achieve better rest and enhance your well-being.

If you love fish and seafood like me, it’s important you know where your fish comes from and how it’s harvested. Why? Your health depends on it. Heavy metals, mercury, microplastics, antibiotics, steroids, and more can all be found in farm raised (grocery store) fish, all of which have devastating impact on your health.

The term "natural flavors" often appears innocuous and straightforward on ingredient labels, suggesting a direct derivation from nature without the addition of synthetic chemicals. However, the reality behind this term involves a complex regulatory and industrial backdrop that significantly obscures consumer understanding of what these flavors truly contain.

With the science now catching up to the narrative (backed by no science), today a ground swell of researchers, lawyers, and activist groups are urging politicians to end water fluoridation here in the states because evidence-based research has revealed the negative impact on child development, IQ, neurological development, and long term health.